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Christmas is a time for celebration however a celebratory drink here and there can all add up!

Women you shouldn’t exceed 2-3 units per day

Men you shouldn’t exceed 3-4 units

… And remember to have at least 2 alcohol free days per week!

If you’re out drinking with your friends, make sure you alternate alcoholic drinks with soft drinks or water to avoid getting too drunk… and to avoid a hangover!


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