You don’t have to feel alone this Christmas and if you have anything on your mind, no matter how big or small, here are some contacts you can talk to:


Up2U – Substance misuse service in Cardiff for 18s and younger – call them free on 0800 0232753


Up2U can support you to:

  • Get info, advice and answer questions about substances
  • Think about your substance use
  • Make any changes you may want to make
  • Reduce or stop using substances
  • Find and access support around any other problems or worries you may have

They can also offer you support if you’re affected by someone else’s use of substances.


Childline – can have a chat about any issue you’re worried about, call childline on 0800 1111 (free), you can also email them or instant message if you want:


Samaritans – call on 08457 90 90 90 or visit the website for the email address.