If you or someone you know may need some help, please don’t hesitate to contact any of the below options. They will be able to offer you free, confidential and friendly advice.

Dan247:

Specific information or help relating to drugs and/or alcohol for people living in Wales of any age:

www.Dan247.org.uk

Freephone: 0808 808 2234
Or text DAN to: 81066

Meic: the national helpline for young people

For advice and help about drugs and alcohol, or anything else in your life for under 25s in Wales:

www.meiccymru.org

Freephone: 080880 23456
Text: 84001
Chat/IM www.meiccymru.org

Or if you’re in school, you can always go and speak to your school nurse.

Red-button partners with theSprout.co.uk, Cardiff’s news and information site for young people. If you’re looking for information and advice on any topic such as bullying, relationships, sexual health or anything else that affects your life you can find help at theSprout.co.uk.