If you need urgent help, or suspect someone has taken an overdose, then call 999 immediately.999

If you just need or want some free, confidential and friendly advice, then there’s loads of services our there who can help!



An early intervention and support service for children and young people in Cardiff and the Vale of Glamorgan providing interventions in relation to mental health, emotional wellbeing or those engaging in risk-taking behaviours, such as drugs and alcohol.

Freephone: 0800 008 6879
Online: http://www.changegrowlive.org/content/emotional-wellbeing-service-cardiff-and-the-vale

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The national helpline for under 25s in Wales for advice and help about anything in your life.


Freephone: 080880 23456l
Text: 84001
Chat/IM: www.meic.cymru

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Need to talk?

Contact ChildLine anytime – calls are free and confidential.

Freephone: 0800 1111
Online: www.childline.org.uk

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Entry to Drug and Alcohol Services is the new single point of entry into substance misuse treatment and support for adults 18+


Telephone:  0300 300 7000

If you’re in school, you can always go and speak to your school nurse.